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Posted by Jordan23 @ Mon 17 Nov, 08, 08:04PM under Sport
Today I get my earlier 28 years old birthday present form st.. A running sport shoes. Thanks honey... :D MY NEW SHOES
tWo Feature that made me bought it !! 1. GCS - GEL Cushioning System
2. PHF - Personal Heel Formation
My next target is participate in this ^_^:
Ultimate goal : complete in 1hour 45 min. Go, Go, Go !!! Start training tomorrow (28 July 2008 - 14 Nov 2008) 29 July 2008 After searching some "Marathon Tips" from Google, I need to change my training schedule as 1. Short run at weekday (Mon - Fri) ) * roughly 6km 2. Long run at weekend (Sat) * range from 10km to 30km Daily Log e-Book:
15 Nov Night. Preparation for tomorrow run. My jerssey, pant, Number and handyplast for Xiao Jing Teng protection !! :P 16 Nov : Race day.. Finally I failed my mission to complete it in 1 hour 45mins. Wrong stratergy and lack of proper way practice. Next year target .. Complete the run in 2 hours.
Crossing the finished line within 3 Hours 04min 23 second Although mission incomplete, but I enjoy the training very much..... :P At least i feel better .....
Olympic official post "bite medal" (me, Boon Hoe & Jung Weng) from left
Posted by Jordan23 @ Sun 24 Aug, 08, 07:41PM under Sport
Join Net Ball Carnival organize by USM today.. This is the first time i heard and saw man play net ball.. However we lost to Ah Kua !!! Don't ever look down to Ah Kua.. THey can play well in net ball and performence like "Man" in net ball court.. They have team work!! They have cheer leader !! They play very well !! Hahahhaa..
Posted by Jordan23 @ Sun 24 Aug, 08, 07:20PM under Cook
Finally I could bake a cake that "seems like butter cake; smell like butter and taste like butter cake" today.. Bake it togather with st.. THis is not a chocolate cake !!.. it is a over bake butter cake that i made last week..
THis is what people call butter cake :P
Taste not bad too :D
Posted by Jordan23 @ Sun 10 Aug, 08, 11:13PM under Misc
Yesterday when I was doing house keeping, found that there are a lot of empty bottle stack at one of the corner... Suddently it come in my mind.. Use it as vase ; decoration; help reduce global warming and be a birthday present..I think...
Posted by Jordan23 @ Sun 03 Aug, 08, 07:22PM under Misc
Just setup my new aquarium and my gurphy fish have new home d !! Thanks to my collleage to fetch home for me :D
Posted by Jordan23 @ Sat 02 Aug, 08, 02:49PM under Travel
THis is one of my travel plan in year 2007. (Mount Kinabalu ) Beside that , we have visited Tip Of Borneo (as you refer to Sabah Map, IT is looks like a dog ear !!) and Rumah Panjang at Kudat.
Journey to KK.... "Now, Everybody can fly"
GRoup Pic before Climb..
Easy hike for first day !!
Wow, so cold !!
All the way to Laban Rata..
Finally see the Low's Peak from Laban Rata .. And our Hostel !!
I am getting fewer at Nite. Toke Panadol from ST and Have earlier sleep. I must go to Peak!! Next day Morning, I am recovered and start our real tough journey to Low's Peak !!
Even though ST can't make it to Peak, She ask me to take a nice nice Scen Pic and told me " Go Ahead... You have been train for so long for this, you can't give up because of me !! And I know you will come for second time if you can't make it to top this time around.. I dun want come here for second time you know !! " Hahaha, the last point is the main reason she ask me go ahead :D Finally i make it !!
We End Our Journey at this Brown color Gate !! Timpohon Gate.. Tip Of Borneo: We are Power Ranger !!
"I have A dream ......."
My pretty Sister !!
I will come again next time with my kids :P
Posted by Jordan23 @ Fri 25 Jul, 08, 08:26PM under Family
Honey,
If I could have one wish I wish to wake up everyday You will be the first person appear in front of me To the sound of your breath on my neck and the feel of your heart beating with mine Knowing that i could never find that feeling with anyone other than you...
WJ
Posted by Jordan23 @ Thu 17 Jul, 08, 02:06PM under Sport
July 17 2008 11.13pm My company basketball tournament is hold on 21-23 July. This year my target is just go to semifinal. This year there is a new event which i am so interested to take part in..... 3 point shoot competition. Each player given 30 seconds to make the shoot. In prelim round, 5 most highest score can to to final found. I have registered it. Now is my time for practice. There are still two weeks to competition date. So i decided to shoot 150 3 point shoot each day (only weekday) Hopefully before the competition I could made 1500 shooting. Preparation :
20 July 2008 10:02pm Target : 1500 shoot Total : 930 shoot Remain : 570 shoot Tips to win: Take your time to aim ; Focus on the rim ; Go straight and high !!! Gambatte tomorrow. This is my practice vedio clips taken by st.
25 July 2008 7.46pm Finally the game was over.. However, i achieved 1/2 of my goal. My team get 1st runner up and 3 point shoot i can't made it to final round. For 3 point shoot out in prelim round, I scored 3 balls but 2 counted only because "Judges" said i step on the line !! !@#$%^&* For the game match, my team unexpectedly get 2nd place. :D I never get champion in 3 on 3 game in my life. I 100% believe that it is fate. And I told my teammate that if you want to get champion next time, dun form a team with me... :P
Do you feel that my team mate very L*n S* ?? :D hahaha................
Posted by Jordan23 @ Thu 10 Jul, 08, 02:26PM under Misc
Today is my first day update my blog. Start with design the background.. |
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