Jordan23 - My life

Lesson 21

Posted by Jordan23 @ Sat 14 Nov, 09, 08:25PM under Sport

Hong Vs me.

Uncle Lee vs me

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Lesson 20

Posted by Jordan23 @ Sat 31 Oct, 09, 01:56PM under Sport

Single (Uncle Lee vs Me)

Single (Ah Hong Vs Me)

Score	Duration	Hit	Remarks
0-0	0:24- 0:28	0	Opponent Hit out
1-0	0:33-0:37	1	Mistake - Served 3/4 court
1-1	0:42 - 0:49	1	Mistake - Overhead return straight baseline.. out!!
1-2	0:51 - 0:57	1	Mistake - Forehand baseline return straight baseline .. Out !!
1-3	1:01 - 1:09	3	Mistake - Forehantd baseline return straight 3/4 court. - Didn't return back to center so can't get backhand drop.
1-4	1:15 - 1:20	1	Mistake - Forehand baseline return to center .. Out !!
1-5	1:24 - 1:29	1	Get poiint by straight baseline.
2-5	1:35 - 1:45	2	Mistake - can't take forehand drop because footwork slow
2-6	1:52 - 1:59	2	Opponent hit out.
3-6	2:04 - 2:09	0	Mistake - After serve, footwork didn't get ready to move.
3-7	2:16 - 2:25	1	Mistake - backhand baseline return straight base line out !!
3-8	2:26 - 2:33	1	Mistake - Slow footwork move to front backhand .
3-9	2:41 - 2:44	1	Mistake - Drop out !!
3-10	2:49 - 2:54	1	Mistake - forehand baseline return 3/4 court !!
3-11	3:00 - 3:05	2	Get point by drop and tap.
5-11	3:12 - 3:18	1	Mistake - After take drop shot didn't return to center.
5-12	3:23v-3:28	1	Mistake - Forehand baseline return 3/4 court (straight)
5-13	3:38 - 3:43	1	Get point by drop
6-13	3:48 - 3:57	1	Mistake - Serve 3/4 court.
6-14	4:04 - 4:17	1	Opponent hit out.
7-14	4:19 - 4:26	2	Mistake - cross cout out !!
7-15	4:32 - 4:37	2	Mistake - footwork to take drop so ugly !!
7-16	4:46 - 4:54	3	Mistake - Footwork take cross court drop from forehand baseline sucks !!
7-17	5:02 - 5:08	2	Opponent hit out
8-17	5:15 - 5:22	0	Mistake - Serve 3/4 court
8-18	5:31 - 5:35	1	Mistake - backhand baseline return 1/2 cout
8-19	5:43 - 5:47	1	Opponent hit to net
9-19	5:57 - 6:02	1	Mistke = footwork slow ??
9-20	6:07 - 6:16	1	Get point by drop
9-19	6:18 - 6:30	3	Misttake - Return half court
9-20	6:36 - 6:39	1	Mistke - Drop in net
9-20	6:47 - 6:56	2	Opponent hit in net..
10-20	7:05 - 7:13	3	Mistake - ??

=Summary =

1) Return baseline out => 6

2) Return 3/4 @ 1/2 court => 7

3) Footwork problem => 7

Double (Qiqi & Yellow Vs Hong & Me)

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Lesson 19

Posted by Jordan23 @ Fri 30 Oct, 09, 10:46AM under Sport

Lesson 19 (Play single with Ah Hong; I lose 12-21)

Score	Duration	Hit	Remarks
0-0	0:35-0:46	4	Mistake - return half court from drop shot
0-1	0:53-0:58	1	Mistake - return half court
0-2	1:07-1:12	1	Mistake - return center 3/4 court
0-3	1:17 - 1:29	3	Opponet hit out from baseline return
1-3	1:35 - 1:39	1	Opponet hit to net
2-3	1:54-2:04	2	Mistake - Footwork from center to backhand baseline
2-4	2:21-2:28	3	Get point by Drop
3-4	2:37-2:41	1	Opponent hit out
4-4	2:50-2:54	1	Mistake - Footwork from center to backhand baseline . - Overhead drop failed
4-6	3:04-3:07	1	Get point by drop
5-6	3:14-3:20	1	Mistake - Footwork from backhand front court to forhand back court.
5-7	3:26-3:34	2	Get Point by return full court baseline
6-7	3:40-3:43	0	Mistake - Serve Out
6-8	3:49-3:53	1	Mistake - Forehand baseine return 1/2 cross court
6-9	4:10-4:14	1	Mistake - Overhead Drop failed
6-10	4:21 - 4:26	1	Mistake - Forehand Baseline return 3/4 cross court
6-11	4:32	1	Mistake - Backhand baseline return 3/4 court
6-12	4:53 - 4:57	1	Mistake - Forehand baseline return center 1/2 court
6-13	5:06 - 5:10	1	Opponent Out
7-13	5:18 - 5:22	0	Mistake - Serve out
7-14	5:29 - 5:35	1	Mistake - Forehand baseline return center half court
7-15	5:41 - 5:46	2	Mistake - Overhead return 3/4 court . Relection slow.
7-16	6:01 - 6:08	2	Opponent hit out
8-16	6:12 - 6:16	0	Mistake - Serve Out
8-17	6:32 - 6:35	1	Get Point by drop
9-17	6:42 - 6:47	0	Mistake - Serve Out
9-18	6:52 - 6:54	1	Get Point by strainght drop
10-18	7:02 - 7:13	4	Mistake - Overhead cross court failed
10-19	7:29 - 7:33	1	Get point by straight drop
11-19	7:48 - 7:54	1	Mistake - Overhead return 1/2 center court
11-20	8:04-8:07	0	Opponent serve out
12-20	8:12-8:17	1	Mistake - Footwork After serve not ready (center to forehadn base lone)

Summay :

return 1/2 court => 6

return half cross court =>6

Serve out => 3

Footwork => ( center to backhand 2 ) (bh front to fh back 1)

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21km @ 120min @ 2009-02-01

Posted by Jordan23 @ Mon 02 Feb, 09, 07:58PM under Sport

After one week rest (physical and emotional) after Penang Bridge Run 2008, discovered that my failure is due to

1. No well-structured training plan that properly incorporates my capabilities and goals.

2. Not follow the plan with unwavering consistency.

Here is a plan that searched from internet that suit me.

DATE	DATE	DAY	DISTANCE	TIME	TIME	WEIGHT	WEIGHT	REMARKS	REMARKS
24-NOV-08	2-March-09	MON	4KM	21m 38s	24m	61kg	61kg	Good start.	Must Gambatte !!
26-NOV-08	4-March-09	WED	4KM	21m 32s	22m 20s	61kg	62kg	feelgodd	improved.. gambatte
27-NOV-08	5-March	THU	4KM	21m 07s	22m 40s	61.5kg	61.5kg	Keep on going !!	Gogogo...
29-NOV-08	7-March	SAT	6KM	34m 54s	50m 10s	61.5kg	61.5kg	ur dream will come true..	Shit!! stomach-ache..
01-DEC-08	9	MON	5KM	26m 07s	31m 01s	61.5kg	61.5kg	Still fit :D	Slow slow slow...
03-DEC-08	11	WED	5KM	26m 27s		62.5kg		gettingfat !!
04-DEC-08	12	THU	5KM	26m 42s		61.5kg		ok..
06-DEC-08	14	SAT	8KM	54m 48s		61.5kg		Slower than expected.
08-DEC-08	16	MON	5KM	26m 43s		61kg		Gambatte .. :D
10-DEC-08	18	WED	6KM	32m 20s		61kg		Gambatte..
11-DEC-08	19	THU	5KM	26m 40s		61kg		Gambatte..
13-DEC-08	21	SAT	10KM	73m 38s		61kg		raining..
15-DEC-08	23	MON	5KM	27m 10s		62kg		keep fit..
17-DEC-08	25	WED	8KM	45m 27s		61.5kg		Sucking machine
18-DEC-08	26	THU	5KM	27m 02s		61.5kg		smile when u run !!
20-DEC-08	28	SAT	13KM	96m 07s		60.5kg		under target ..
22-DEC-08	30	MON	5KM	27m 26s		61.5kg		Gambatte..
24-DEC-08	1-Aprl	WED	8KM	43m 34s		61kg		step into big hole !!
25-DEC-08	2	THU	5KM	29.m 23s		61kg		jog at kajang
27-DEC-08	4	SAT	16KM	122m		61kg		Jogging can cure bad emotion
29-DEC-08	6	MON	6KM	33m 53s		61kg		feel good
31-DEC-08	8	WED	8KM	43m 10s		61.5kg		Gambatte..
01-JAN-09	9	THU	6KM	37m 33s		61.5kg		rainy day..
03-JAN-09	11	SAT	18KM	1h 56m		61.5kg		gh->altr->gh
05-JAN-09	13	MON	6KM	32m 46s		61kg		Good de ne ..
07-JAN-09	15	WED	10KM	1h05m		60.5kg		gh->altr
08-JAN-09	16	THU	7KM	37m 31s		61kg		feel good..
10-JAN-09	18	SAT	20KM	2h 21m 46s		61kg		slow slow slow...
12-JAN-09	20	MON	7KM	37m 37s		60kg		feel good..
14-JAN-09	22	WED	8KM	44m 32s		60.5kg		feel good
15-JAN-09	23	THU	6KM	32m 37s		61kg		okok
17-JAN-09	25	SAT	15KM	1h 47m 14s		61kg		not bad..
19-JAN-09	27	MON	5KM	26m 52s		61.5kg		Good.
21-JAN-09	29	WED	7KM	42m		60.5kg		GH->ALTR
22-JAN-09	30	THU	5KM	28m 03s		61kg		okok lar..
24-JAN-09	2-May	SAT	13KM	1h 16m		61kg		kajang
26-JAN-09	4	MON	5KM	29m 45s		61kg		kajang
28-JAN-09	6	WED	4KM	23m 13s		61kg		kajang
29-JAN-09	7	THU	WALK-3KM	-		61kg		skiped
31-JAN-09	9	SAT	21KM/4km	2h 12m 52s		61kg		try my best
-	10-May-09	SUN	21km

Finally, gone through this training schedule. It is not easy as the last week of training (before the 21km ran) was during CNY. Looking at all the delicious cookies and goodies...... Not dare to eat becuase it will gain weight :D

Failed my mission of 120mins for 21km. "Extra 12m 52s".

It proved that this schedule is suit to my physical and might be refered to it for this year Penang Bridge run.

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Size doesn't matter in badminton.

Posted by Jordan23 @ Sat 20 Dec, 08, 08:16AM under Sport

Yesterday when for FIZ badminton tournament final.

Huuu waaahhhh!! You will realize that what is fat old "man" also can play badminton very well when you watch how Rapid player play.

Power and strategy mix with steady emotion ====> Champion !!

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Training for Penang Bridge Run Marathon 2008

Posted by Jordan23 @ Mon 17 Nov, 08, 08:04PM under Sport

Today I get my earlier 28 years old birthday present form st.. A running sport shoes. Thanks honey... :D

MY NEW SHOES

tWo Feature that made me bought it !!

1. GCS - GEL Cushioning System

2. PHF - Personal Heel Formation

My next target is participate in this ^_^:

Ultimate goal : complete in 1hour 45 min.

Go, Go, Go !!! Start training tomorrow (28 July 2008 - 14 Nov 2008)

29 July 2008

After searching some "Marathon Tips" from Google, I need to change my training schedule as

1. Short run at weekday (Mon - Fri) ) * roughly 6km

2. Long run at weekend (Sat) * range from 10km to 30km

Daily Log e-Book:

Date	Time	Distance	Intensity (heart bit rate)	Conditions	Resting heart rate	Weekly milage	Wight	remarks
28 July	33m 59s	~4km	-	Hot	-	-	62.5kg	normal
29 July	46m 16s	~6km	84 bit/min	Hot	-	-	62.5kg	normal
30 July	-	-	-	-	57 bit/min	-	62.5kg	Gym and Badminton
31 July	44m 08s	~6km	87 bit/min	Hot	57 bit/min	-	62.5kg	Target 40minute
1 Aug	42m 22s	~6km	84 bit/min	Windy	69 bit/min	-	62.5kg	Target 40 minute
2 Aug	-	-	-	-	-	-	62.5kg	Rest
3 Aug	-	-	-	- -	-	22km	62.5kg	Badminton
4 Aug	42m 53s	~6km	78 bit/min	Windy	-	-	62.5kg	stomach pain
5 Aug	40m 10s	6.75km	72 bit/min	Air cond	-	-	62kg	relax.. Is it because my weight reducing ?? :D
6 Aug	-	-	-	-	-	-	62kg	Badminton
7 Aug	44m 26s	~6km	72 b/m	Windy	-	-	62.5kg	Getting slowness, may be cause by weight incrreasing.
8 Aug	45m 38s	~6km	66 b/m	Windy	-	-	62.5kg	Slowness because i am slow !!
9 Aug	1h 23m 23s	10km		Windy	-	34.75km	62.5kg	Very tired....
10 Aug	-	-	-	-	-	-	62.5kg	Badminton
11 Aug	46m 48s	~6km	-	hot + windy	-	-	62.5kg	altr compound
12 Aug	45m 45s	~6km	-	windy	-	-	62.5kg	Improve a bit. Gambatte !!
13 Aug	-	-	-	-	-	-	62.5kg	Badminton
14 Aug	49m 49s	~6km	-	windy	-	-	62.5kg	Slowness
15 Aug	-	-	-	-	-	-	62.5kg	rest
16 Aug	1h 13m 45s	10km	-	Morning	-	-	62.5kg	usm track
17 Aug		-	-	-	-	28km	62.5kg	Badminton
18 Aug	45m 26s	~6km	-	Rainy	-	-	62.5kg	Feel good
19 Aug	-	-	-	-	-	-	62.5kg	rest (basketball)
20 Aug	-	-	-	-	-	-	-	Badminton
21 Aug	43m 51s	~6km	-	windy	-	-	62.5kg	Get improvement !!Gambatte
22 Aug	-	-	-	-	-	-	-	Rest
23 Aug	27m 26s	5.2km	-	morning	-	17.2km	62.5kg	Faster then expected
24 Aug	-	-	-	-	-	-	62.5kg	Badminton
25 Aug	45m 35s	~6km	-	Hot	-	-	62.5kg	Altr compound
26 Aug	-	-	-	-	-	-	62.5kg	Gym..
25 Aug								Badminton
26 Aug								Rest
27 Aug								Balik Kampung
30 Aug	45m 23 s	7km		Hot				Ran at Kajang
31 Aug	44m 56s	7km		Hot		20km		Ran at Kajang
1 Sept								Back to Penang
2 Sept	55m 58 s	8km		Normal				Altera compound
3Sept							62.5kg	Badminton
4 Sept	50m 25s	8km		Hot			62.5kg	Altera compound
5 Spet							62.5kg	Gym
6 Sept							63kg	Raining for whole day
7 Sept						16 km	63kg	Getting fatter
8 Sept	48m 24s	8km		Gym room			63kg	Need for speed !!
9 Sept	52m 20s	8km		Altera compund			62.5kg	watch out!!!
10 Sept	-	-					62.5kg	Badminton
11 Sept	51m 37s	8km		Altera compund			62.5kg	improving :D
12 Sept	-	-	-	-	-	-	63kg	Rest
13 Sept	-	-	-	-	-	-	63kg	Lazyyy
14 Sept	-	-	-	-	-	24km	63kg	Badminton
15 Sept	52m 06s	8km	-	Altera compound	-	-	63kg	Gambatte !!
16 Sept	44m 39s	8km		Altr compound			63kg	Run with JW
17 Sept	-	-	-	-	-	-	63kg	Badminton
18 Sept	46m 52s	8km		Altr compound			63kg	Em....
19 Sept	1H 5m 38s	10km		Altr Compound			63kg	Seek for Improvement...
20 Sept	-	-	-	-	-		63kg	Rest
21 Sept	-	-	-	-	-	34km	63kg	Badminton
22 Sept	48m 23s	8km	-	Alt compound	-	-	63.5kg	Watch up !! over weight !!
23 Sept	47m 24s	8km		Alt Compound			62.5kg	Normal back....
24 Sept	-	-	-	-	-	-	62.5kg	Badminton
25 Sept	49m 50s	8km	-	Alt Compound			62.5kg	Slowness ...
26 Sept	1h 5m 28s	10km		Alt Compound			62.5kg	improve 10 s
27 Sept	-	-	-	-	-	-	62.5kg	rest
28 Sept	-	-	-	-	-	- 34km	62.5kg	rest
29 Sept	47m 12s	8km						Prima Sujana
30 Sept	47m	8km						Prima Saujana
1 Oct	-							rest
2 Oct	-							back to penang
3 Oct	51m 54s	8km		Alt Compounb				getting fat !!
4 Oct	-	-						rest
5 Oct	-	-				24km		rest
6 Oct	-	-				-		symposiom
7 Oct	47m 57s	8km		Alt Compount				ok
8 Oct	-	-	-	-				badminton
9 Oct	45m 54s	8km		Alt Compound				ok
10 Oct	-	-	-	-	-	-	-	rest
11 Oct	1h 10m 3s	10km	-	USM track				need 15km
12 Oct	-	-	-	-	-	26km		badminton
13 Oct	47m 29s	8km		Altr comp				normal
14 Oct	51m 4s	8km		Altr comp				slowness !!
15 Oct	-							Badminton
16 Oct	49m	8km		Usm				Sick
17 Oct	--	- -	--	--	--	--	--	Rest
18 Oct	-	-	-	-	-	-	-	Amazing race
19 Oct	39m 04s	~7km		Georgtown		31km		Penang City run 2008
20 Oct	-	-	-	-	-	-	-	Go back earlier coxz raining
21 Oct	45m 46s	8km		Gym room			61kg	Getting slim
28 Oct	48m 03s	8km		Altr compound			62kg
29 Oct	-	- -		-	-	-	62.5kg	Badminton
30 Oct	48m 05s	8km		Altr Compound			62.5kg
31 Oct	28m 35s	5km		Gambier Height			62.5kg	2 more weeks to go
3 Nov	44m 19s	8km		Altr compound			62kg	get faster
4 Nov	43m 40s	8km		Altr compound			62kg	getting faster
6 Nov	42m 46s	8km		Altr Compound			62kg	Getting faster !!
10 Nov	44m 19s	8km		Altr Compound			62kg	No energy
11 Nov	45m 03s	8km		Altr Compound			62kg	I wisht myselft all the best !!

15 Nov Night.

Preparation for tomorrow run. My jerssey, pant, Number and handyplast for

Xiao Jing Teng protection !! :P

16 Nov : Race day..

Finally I failed my mission to complete it in 1 hour 45mins. Wrong stratergy and lack of proper way practice. Next year target .. Complete the run in 2 hours.

Crossing the finished line within 3 Hours 04min 23 second

Although mission incomplete, but I enjoy the training very much..... :P

At least i feel better .....

Olympic official post "bite medal"

(me, Boon Hoe & Jung Weng) from left

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Ah Kua play Net Ball..

Posted by Jordan23 @ Sun 24 Aug, 08, 07:41PM under Sport

Join Net Ball Carnival organize by USM today.. This is the first time i heard and saw man play net ball.. However we lost to Ah Kua !!!

Don't ever look down to Ah Kua.. THey can play well in net ball and performence like "Man" in net ball court..

They have team work!! They have cheer leader !! They play very well !!

Hahahhaa..

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Altera Basketball Tournament 2008

Posted by Jordan23 @ Thu 17 Jul, 08, 02:06PM under Sport

July 17 2008 11.13pm

My company basketball tournament is hold on 21-23 July. This year my target is just go to semifinal.

This year there is a new event which i am so interested to take part in..... 3 point shoot competition. Each player given 30 seconds to make the shoot. In prelim round, 5 most highest score can to to final found.

I have registered it. Now is my time for practice. There are still two weeks to competition date. So i decided to shoot 150 3 point shoot each day (only weekday) Hopefully before the competition I could made 1500 shooting.

Preparation :

Date	Task	Remark
7 July Monday	150 3 point shoot	Done - Very tired
8 JulyTuesday	150 3 point shoot	Done Very fast
9 July Wednesday	150 3 point shoot	95 Only [-95]
10 July Thursday	150 3 point shoot	Rain [-205]
11 July Friday	150 3 point shoot	15 Only [-340]
12 July Saturday	rest	-340
13 July Sunday	rest	200 only [-140]
14 July Monday	150 3 point shoot	50 Only [-240]
15 July Tuesday	150 3 point shoot	Didn't practise [-390]
16 July Wednesday	150 3 point shoot	Didn't practise [-540]
17 July Thursday	150 3 point shoot	Must shoot 210 [raining]
18 July Friday	150 3 point shoot	Must shoot 210 [50 only]
19 July Saturday	rest	Must shoot210 [150 only]
20 July Sunday	rest	Must shoot 210 [70 only]

20 July 2008 10:02pm

Target : 1500 shoot

Total : 930 shoot

Remain : 570 shoot

Tips to win: Take your time to aim ; Focus on the rim ; Go straight and high !!! Gambatte tomorrow.

This is my practice vedio clips taken by st.

25 July 2008 7.46pm

Finally the game was over..

However, i achieved 1/2 of my goal. My team get 1st runner up and 3 point shoot i can't made it to final round.

For 3 point shoot out in prelim round, I scored 3 balls but 2 counted only because "Judges" said i step on the line !! !@#$%^&*

For the game match, my team unexpectedly get 2nd place. :D I never get champion in 3 on 3 game in my life. I 100% believe that it is fate. And I told my teammate that if you want to get champion next time, dun form a team with me... :P

Do you feel that my team mate very L*n S* ?? :D

hahaha................

4 comment(s) | 147 view(s) | Static Link | Rated:

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