Recieved an order form ST mother on swiss tart for CNY.

Since today is New Year Holiday.. test the new oven and mixer.

It is really so power for big mixer to beat butter, so fluffy... :D

Huuu waaahhhh!! You will realize that what is fat old "man" also can play badminton very well when you watch how Rapid player play.

Power and strategy mix with steady emotion ====> Champion !! 

1. No well-structured training plan that properly incorporates my capabilities and goals.

2. Not follow the plan with unwavering consistency.

Here is a plan that searched from internet that suit me.

DATE	DAY	DISTANCE	TIME	WEIGHT	REMARKS
24-NOV-08	MON	4KM	21m 38s	61kg	Good start.
26-NOV-08	WED	4KM	21m 32s	61kg	feelgodd
27-NOV-08	THU	4KM	21m 07s	61.5kg	Keep on going !!
29-NOV-08	SAT	6KM	34m 54s	61.5kg	ur dream will come true..
01-DEC-08	MON	5KM	26m 07s	61.5kg	Still fit :D
03-DEC-08	WED	5KM	26m 27s	62.5kg	gettingfat !!
04-DEC-08	THU	5KM	26m 42s	61.5kg	ok..
06-DEC-08	SAT	8KM	54m 48s	61.5kg	Slower than expected.
08-DEC-08	MON	5KM	26m 43s	61kg	Gambatte .. :D
10-DEC-08	WED	6KM	32m 20s	61kg	Gambatte..
11-DEC-08	THU	5KM	26m 40s	61kg	Gambatte..
13-DEC-08	SAT	10KM	73m 38s	61kg	raining..
15-DEC-08	MON	5KM	27m 10s	62kg	keep fit..
17-DEC-08	WED	8KM	45m 27s	61.5kg	Sucking machine
18-DEC-08	THU	5KM	27m 02s	61.5kg	smile when u run !!
20-DEC-08	SAT	13KM	96m 07s	60.5kg	under target ..
22-DEC-08	MON	5KM	27m 26s	61.5kg	Gambatte..
24-DEC-08	WED	8KM	43m 34s	61kg	step into big hole !!
25-DEC-08	THU	5KM	29.m 23s	61kg	jog at kajang
27-DEC-08	SAT	16KM	122m	61kg	Jogging can cure bad emotion
29-DEC-08	MON	6KM	33m 53s	61kg	feel good
31-DEC-08	WED	8KM	43m 10s	61.5kg	Gambatte..
01-JAN-09	THU	6KM	37m 33s	61.5kg	rainy day..
03-JAN-09	SAT	18KM	1h 56m	61.5kg	gh->altr->gh
05-JAN-09	MON	6KM	32m 46s	61kg	Good de ne ..
07-JAN-09	WED	10KM	1h05m	60.5kg	gh->altr
08-JAN-09	THU	7KM
10-JAN-09	SAT	20KM
12-JAN-09	MON	7KM
14-JAN-09	WED	8KM
15-JAN-09	THU	6KM
17-JAN-09	SAT	15KM
19-JAN-09	MON	5KM
21-JAN-09	WED	7KM
22-JAN-09	THU	5KM
24-JAN-09	SAT	13KM
26-JAN-09	MON	5KM
28-JAN-09	WED	4KM
29-JAN-09	THU	WALK-3KM
31-JAN-09	SAT	WALK-4KM
01-FEB-09	SUN	21KM

MY NEW SHOES

tWo Feature that made me bought it !!

1. GCS - GEL Cushioning System

2. PHF - Personal Heel Formation

My next target is participate in this ^_^:

Ultimate goal : complete in 1hour 45 min.

Go, Go, Go !!! Start training tomorrow (28 July 2008 - 14 Nov 2008)

29 July 2008

After searching some "Marathon Tips" from Google, I need to change my training schedule as

1. Short run at weekday (Mon - Fri) ) * roughly 6km

2. Long run at weekend (Sat) * range from 10km to 30km

Daily Log e-Book:

15 Nov Night.

Preparation for tomorrow run. My jerssey, pant, Number and handyplast for

Xiao Jing Teng protection !! :P

16 Nov : Race day..

Finally I failed my mission to complete it in 1 hour 45mins. Wrong stratergy and lack of proper way practice. Next year target .. Complete the run in 2 hours.

Crossing the finished line within 3 Hours 04min 23 second

Although mission incomplete, but I enjoy the training very much..... :P

At least i feel better .....

 Olympic official post "bite medal"

(me, Boon Hoe & Jung Weng) from left  

Don't ever look down to Ah Kua.. THey can play well in net ball and performence like "Man" in net ball court..

They have team work!! They have cheer leader !! They play very well !!

Hahahhaa..   

THis is not a chocolate cake !!.. it is a over bake butter cake that i made last week..

THis is what people call butter cake :P

 Taste not bad too :D

Suddently it come in my mind..

Use it as vase ; decoration; help reduce global warming and be a birthday present..I think...

Thanks to my collleage to fetch home for me :D 

Beside that , we have visited Tip Of Borneo (as you refer to Sabah Map, IT is looks like a dog ear !!) and Rumah Panjang at Kudat.

Journey to KK.... "Now, Everybody can fly"

GRoup Pic before Climb..

Easy hike for first day !!

Wow, so cold !!

All the way to Laban Rata..

Finally see the Low's Peak from Laban Rata .. And our Hostel !!

I am getting fewer at Nite. Toke Panadol from ST and Have earlier sleep. I must go to Peak!!

Next day Morning, I am recovered and start our real tough journey to Low's Peak !!

Even though ST can't make it to Peak, She ask me to take a nice nice Scen Pic and told me " Go Ahead... You have been train for so long for this, you can't give up because of me !! And I know you will come for second time if you can't make it to top this time around.. I dun want come here for second time you know !!  "

Hahaha, the last point is the main reason she ask me go ahead :D

Finally i make it !!

We End Our Journey at this Brown color Gate !! Timpohon Gate..

Tip Of Borneo:

We are Power Ranger !!

"I have A dream ......."

My pretty Sister !!

I will come again next time with my kids :P

You are my soul mate

If I could have one wish

 I wish to wake up everyday

You will be the first person appear in front of me

To the sound of your breath on my neck

and the feel of your heart beating with mine 

with anyone other than you... 

 WJ

July 17 2008 11.13pm

My company basketball tournament is hold on 21-23 July. This year my target is just go to semifinal.

This year there is a new event which i am so interested to take part in..... 3 point shoot competition. Each player given 30 seconds to make the shoot. In prelim round, 5 most highest score can to to final found.

I have registered it. Now is my time for practice. There are still two weeks to competition date. So i decided to shoot 150 3 point shoot each day (only weekday) Hopefully before the competition I could made 1500 shooting.

Preparation :

20 July 2008 10:02pm

Target : 1500 shoot

Total : 930 shoot

Remain : 570 shoot

Tips to win: Take your time to aim ; Focus on the rim ; Go straight and high !!! Gambatte tomorrow.

This is my practice vedio clips taken by st.

25 July 2008 7.46pm

Finally the game was over..

However, i achieved 1/2 of my goal. My team get 1st runner up and 3 point shoot i can't made it to final round.

For 3 point shoot out in prelim round, I scored 3 balls but 2 counted only because "Judges" said i step on the line !! !@#$%^&*

For the game match, my team unexpectedly get 2nd place. :D I never get champion in 3 on 3 game in my life. I 100% believe that it is fate. And I told my teammate that if you want to get champion next time, dun form a team with me... :P

Do you feel that my team mate very L*n S* ?? :D

hahaha................

Today is my first day update my blog.

Start with design the background..